Top 6 Best Pillows for Back Pain By Consumer Reports

Unfortunately, back pain is a common complaint nowadays. There are a lot of factors that result in back pain, such as excess weight, sedentary lifestyle, and several health conditions.

One of the many possible ways of alleviating back pain is using the right pillow. However, there are lots of products out there claiming to be ideal for relieving back pain, which makes decision making a bit tricky.

Luckily we have expertly and picked the best pillow for back pain and a short buying guide to ensure you make a smart buy.

Key Factors To Consider When Purchasing A Pillow For Back Pain


Obviously, going for firm support can be a wise decision since sleeping uncomfortably results in poor sleep quality. In fact, using an uncomfortable pillow may compel you to adopt an unnatural and wrong sleeping position. Therefore leaving you with back pain, which may be mild or severe. Thus it is important that you go for a pillow that offers the perfect balance between comfort and support.


With the above factors in mind, you need to go for a pillow that also offers much-needed support. It is important for the pillow to be supportive, so make sure you check if the products you are opting for won’t allow your head to sink in. Being supportive ensures that your spine remains in a neutral position and, as such helps in relieving back pain.

Curve Design

While it is not compulsory to purchase a curve pillow just to support your spine, it might just be worth it. Some pillows feature a special ship to support the natural position of your neck and spine. This ergonomic shape might deliver impressive results in terms of alleviating back pain.


Pillows differ in many ways, including price. Purchasing an expensive pillow does not guarantee back pain relief. The fill you should ensure that you purchase a pillow that will deliver fantastic results without having to break the bank. Keep in mind that they come with different Price Tag from cheap to expensive; all you have to do is shop for the right unit in your budget range.

Additional Features

Another important thing to know before purchasing a pillow for back pain is that some models sport some sort of unique features, which makes them more valuable. These extras are worth checking out before splurging on any model.

Top 6 Best Pillows for Back Pain

Top 1 – Snuggle-Pedic


  • Filling – Shredded memory foam
  • Cover – Viscose of Bamboo, Polyester, and Lycra
  • Certification – CertiPUR-US
  • Warranty – 20 years

Coming top on our list of the best pillows for back pain is a Certi-PUR-US Certified pillow from Snuggle-Pedic, which makes it safe to use without any toxic chemicals. This product is designed to offer peace of mind and improve your overall sleep quality.

This hypoallergenic unit is a go-to for people with allergies, especially to feather pillows. The product features special construction to prevent the pillow from flattening.

Further, Snuggle-Pedic Ultra-Luxury Adjustable Bamboo Pillow included bamboo to provide incredible breathability and coolness while you sleep at night.

In addition, the pillow includes materials to help conform to the shape of your head and neck, therefore, providing you with an excellent level of support.

Not just that, it comes with a removable outer cover to make it easier to keep the units clean and fresh always. Besides, it features an easy-access zipper design, which allows you to alter the pillow firmness to cater for your sleeping needs.


  • Excellent support to the spine and neck
  • CERTIPUR-US certified
  • Ideal for people with allergies
  • Breathable cover


  • The pillow might get hardening over time

Top 2 – UTTU Sandwich Pillow


  • Filling – Memory foam
  • Cover – Bamboo, and Polyester
  • Certification – CertiPUR-US
  • Warranty –

Our runner-up is UTTU Sandwich Pillow, with a lot of amazing features. To begin with, this model comes with an adjustable loft design. This means you can add or remove memory foam layers to get the ideal loft that works best for you.

This pillow features the brand’s dynamic phone, which is said to remain soft, supportive, and comfortable even in cold weather. According to the manufacturer, this pillow will offer and all year round incredible level of comfort and firmness to ensure you get the quality sleep experience.

That’s not all: the dynamic phone as the ability to conform to the sleepers’ natural body curves to provide the much-needed support and comfort to your head and neck.

In addition to that, it comes with a bamboo cover made with 40% and 60% polyester to provide sleepers with cool night sleep.

Thanks to Sandwich Pillow orthopedic control design, this unit will work well for anyone struggling with back pain and neck pain. Besides, it is an ideal choice for most sleeping positions, especially side stomach and back.


  • Orthopedic contoured design to relieve pain
  • Works well with most sleeping position
  • Breathable and cool pillow cover
  • Delivers an incredible amount of support comfort


  • Its orthopedic contour design may not work well for some people

Top 3 – Post Surgery Elevating Leg Rest Pillow


  • Filling – Memory foam and Polyurethane
  • Elevation – 8 inch
  • Certification –
  • Warranty – 100% money-back guarantee

For those looking to relieve pain at once, Post Surgery Elevating Leg Rest Pillow maybe your best bet. This pillow is nothing like the other models we’ve reviewed above.

It is designed to keep your feet elevated for proper blood circulation, hip knee, and back pain relief. With such an incredible design, you should expect a better sleep at night and some relief throughout the day.

This leg rest wedge pillow is an ideal choice for people dealing with varicose veins and blood stagnation. Also, people with ankle or foot injury or post-surgery will also find this unit great. For quick recovery, it helps keep your body in an optimal position to also eliminate back pain.

What’s more, this wedge pillow uses high-density memory foam and polyurethane to meet up with customers’ expectations. Speaking about the cover, this unit features a washable and breathable cover.


  • Improves blood circulation
  • Breathable and washable cover
  • Relieve knee and back pain
  • Support quick recovery


  • Maybe firm for some users

Top 4 – EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows


  • Filling – Memory foam
  • Cover – Rayon and Polyester
  • Certification –
  • Warranty – 30 days satisfaction guarantee

If you are in the market for a pillow that offers therapeutic relief, then you should consider EPABO Contour Pillow Orthopedic Sleeping Pillows. This pillow is designed to work well with stomach back and side sleepers.

It will not only help you sleep better but wake up feeling recharged and ready for the day’s challenges. That’s not the best part; this products feature an ergonomic contour design align and support your back, shoulder, neck, and head. This eliminates waking up with pain at some parts of your body.

Also, it includes a breathable memory foam to deliver amazing air circulation for better night sleep. In addition, the pillowcase is made of a proprietary blend of polyester and rayon to deliver a smooth and silky soft feeling while being resistant to dust mites.


  • Ergonomic contour design
  • Hypoallergenic pillowcase
  • Provides therapeutic relief
  • Ideal for all sleeping position


  • Due to its contour design, it might take a while to get used to

Top 5 – Royal Therapy Memory Foam Pillow


  • Filling – Memory foam
  • Cover – Rayon
  • Certification – CertiPUR-US
  • Warranty – 5 years warranty

This pillow available in Queen and king size is another choice for people looking to get the right amount of support to their neck and head. It comes with the contour design to deliver even support to the head and neck since it allows uniform pressure on all areas.

Royal Therapy Pillow features and hypoallergenic pillowcase to make it entirely safe for people with allergies to feathers and dust mites. Also, it retains its shape for all sleeping positions, unlike traditional pillows that go flat after a while.


  • Adjustable design
  • Support your head and neck
  • Hypoallergenic bamboo cover
  • Aesthetic and durable pillow
  • Easy to clean


  • May not offer the right firmness level for some sleepers

Top 6 – Milemont Memory Foam Pillow


  • Filling – Memory foam
  • Cover –
  • Tencel and Polyester
  • Certification – CertiPUR-US
  • Warranty –

Last on our list, but not the least best pillow for back pain, is Milemont Pillow. This product also comes with a controller design like the ones we’ve seen on other products above for proper spine alignment and pain relief.

It uses premium memory foam, which conforms to the neck and head when placed on it. This pillow offers the white balance of comfort and support to ensure it caters for your sleeping needs.

Not just that, this unit comes with a pillow cover made of Tencel and Polyester. Milemont Pillow is available in a standard size to assure you get a luxurious experience with it.


  • Great value for money
  • Uses CertiPUR-US certified foam
  • Ergonomic design
  • Good shape retention


  • Slight off-gassing

Electric Tankless Water Heater: Buying Guide By Consumer Reports

A lot of people are now making the switch from a traditional hot water tank to the latest in-demand electric tankless water heater because of its several benefits. If you’re planning to do so too, then you should read this comprehensive guide on how to choose the best one.

Please keep on reading below for some of the important factors you need to consider when buying the best electric tankless water heater.

1. Size

First of all, you need to determine the right size of water heater for your home. In order to do this, you must identify the needed flow rate that can sufficiently serve your home. Don’t worry, it’s not complicated to do as all tankless manufacturers will provide a sizing chart.

You will see in the chart how much hot water the heater will be able to deliver under ideal conditions; this is measured by gallons per minute. So choose one that can best meet your needs.

2. Material

Generally, an electric tankless water heater will use metal materials that will eventually accumulate limescale and call for annual maintenance. It is recommended to maintain and clean any limescale in your system at least once a year for it work properly.

Fortunately, there are now manufacturers that use new technologies like infrared. It accumulates lesser scale and lesser maintenance; however, they come at a higher price. but if you’re willing to pay, they are absolutely worth it.

3. Efficiency

You will also need to check the Energy Factor (EF) rating of the water heater to determine how efficient it is in consuming energy to heat the water. While the EF will vary from one water heater to another, it should not drop below 90% efficiency.

4. Climate

The last factor you need to consider is not about the water heater itself, but it’s about where you live. Considering your climate is important as it identifies how your water heater will perform. This is because the ground’s temperature and the water that will be coming from it into your home will determine how strong the electric tankless heater you need.

For instance, f you’re living in an area with a warmer climate where the water is about 90-degree Fahrenheit, choose for a heater with a temperature rise of 30-degree Fahrenheit so you will get an average hot water temperature of 110-degree Fahrenheit.

Your classic tank water heater is just a waste of space and electricity. So make the switch today with the electric tankless water heater.

EcoSmart ECO 27 Electric Tankless Water Heater

Product Link:

One of the most important reasons you need to consider when buying a tankless water heater is its potential to save some money. So make sure you’re choosing a product that is designed with efficiency in mind just like what we have here from EcoSmart.

This electric tankless water heater will help you save up to 50% off your usual water heating costs, thanks to its simple and reliable electric design. I also like that it’s a compact unit small enough to easily fit in the tight spaces in your home.

Another thing I like about this model is that it has a digital control that allows you to set and refine the temperature by one-degree increments to customize how hot the water you want it to be.

Stiebel Eltron Tempra Plus 24 kW Electric Tankless Water Heater

Product Link:

This electric tankless water has enough power to supply up to 5 gallons of water per minute, this means it’s capable to support two bathrooms at the same time. This unit also has high energy-efficiency which is 99%. This means it will less likely to wastewater and energy.

But that’s not all, it also boasts an advanced flow control system that controls constant water temperature in different flow level.

Bosch Electric Mini-Tank Water Heater

Product Link:

What makes this electric tankless water heater famous is that it is easy to maintain. Moreover, it is highly durable too since it has a glass-linked tanked to improve prolonged service.

Another impressive feature of this unit is its fast recovery rate which eliminates long waits, unlike other products. I also like the flexibility that comes with this heater. You can just simply mount it on the wall, shelf or even on the floor. And the installation is just a walk in the park; you don’t have to hire for professional help to do it.

7 Best Portable Beds for Adults Reviews By Consumer Reports

If you come from a family with lots of uncles and aunts and at any point in time, they visit and sleeps over, then having a portable bed may be a decent way to accommodate your guest.

But …

Portable beds can be a bit tricky when obtaining one for an adult as it is entirely different from kids portable beds. Some bed can easily be rolled up and stowed away when not in use, while those are converted into a couch by folding.

7 Best Portable Beds for Adults Reviews 2019

Today, our market is swapped with varieties of products all claiming to be the best portable beds for adults, which makes it challenging to make the right bed choice. However, we have done an in-depth research and come up with top 7 portable beds for adults.

Corner Housewares iBED


The Corner Housewares iBED is an appropriate choice if you often have to deal with where your occasional guest will sleep in. The Corner Housewares iBED is a 2” foam easy to fold and put in a closet with a simple folding process. When in the fold, the bed measures 36″ x 31.5″W and 5.5″H and 74.5″L x 31.5″W x 16″H when laid spread.

The product is manufactured to provide comfort every night. After use, one can easily fold up and put away until the next visitor comes knocking. Also, there is no need to be bothered about the kind of pillow to use as long as it helps bring comfort to your visitor.


No-assembly-required flooding design. This bed brand is delivered to your house fully assembled. When not in use, you may fold up, place in a closet or beneath another bed, which helps maximize your space and offer your visitors comfort.

Corner Houseware iBED features a flexible, elastic mesh with a top quality foam material. This is included to provide you with extra comfort and support. Also, the bed’s legs are locked, so no need wasting time balancing the bed on its legs.


The bed may not be able to provide comfort and support for heavier guests. It would be nice if the bed had more padding and weigh more to be firmer and supportive.

It is designed to be used occasionally, which makes it the wrong fit if you are looking to use it often or every day. Care needs to be taken when folding the product has one may sustain an injury doing so.

Millard Premium Folding Bed


This is an ideal choice if you are looking to maximize the attic spaces, dorm rooms, and family dens. It weighs more making it very supportive, unlike most foundations. Whether your unexpected guest is a college-aged kid or a larger adult, they will find it comforting and supportive.

Millard Premium Folding Bed features a memory foam mattress to provide comfort as well as a sturdier frame to support a larger visitor. It requires no assembly, all you have to do is screw in the wheels, and there you go. The memory foam mattress has a thickness of 12 inches and a dimension of 75 x 31.5 x 16 inches.


The bed has a sturdy bed frame which weighs more than most options available on the market. It is a great choice if your guest is often large and heavy back sleepers as well as college-aged kids. Its memory foam mattress helps to add extra comfort.

The bed is pretty easy to set up without having to bother about getting injured while setting it up. Its legs are stable at each end of the bed, so it doesn’t move while you sleep at night.

One remarkable advantage of Millard Premium Folding Bed is its simple assembly design. All that is needed to be done is screw in the wheels, and everything is set and ready.

Simple assembly. The bed frame comes fully assembled and does not require the use of additional tools. You just need to screw in the wheels, and the bed is ready.


Poorly constructed. The bed’s construction seems to be a bit poor compare to other options.

Zinus Memory Foam Folding Bed


This folding bed made of steel is from a top brand called Zinus Memory Foam. Its frames are viable and very sturdy. The Zinus Memory Foam Folding bed can be folded into a portable size, which makes storing the bed in your closet easier and less challenging.

The product has been certified for performance, durability, and content by CertiPUR-US. The bed features high-quality memory foam, which adds to the product’s durability. Besides, the foam has a smooth and inviting outer cover and subtle. The product features a 4-inch thick mattress to provide support and comfort need for an excellent sleep experience. Conclusively, this bed offers a high level of comfort, without eating all the room space or your pocket.


The Zinus Memory Foam Folding Bed combines a high-density base support foam and a 2 inches thick comfort foam. The unique combinations provide the high comfort levels with the much-needed support.

The folding mattress does not an intensive assembling, as you can be done under a couple of minutes. Storing the product does not pose a problem; thanks to its easy folding technique. Equally, it features an impressive high-quality stitch quality.


The folding mattress may be quite heavy while moving it to store.

Twin Sized SoundAsleep Dream Series Air Mattress


Twin Sized SoundAsleep Dream Series Air Mattress is an excellent choice for an adult needing more support. The bed has 21 internal air coils making it firmer and ideal for adults with back pain. It is appropriate for an adult who does weigh much and has no issues sleeping on an air mattress.

The bed comes along with a carry bay for users to conveniently move the bed from here to there without requesting more hands. It comes with a dual air-bed chamber which is the reason for its double height and measures 73″ x 38″ x 18″.


Aside from the fact that the mattress features extra thickness, it comes with a waterproof top layer. The bed is designed with a multilayer material which eliminates worries about your guest being too rough with the bed.

Furthermore, it sports cutting-edge technology, ComfortCoil, with 21 internal air could help provide extra support. This makes the mattress retain its firmness for better night’s sleep. The mattress equally has a slip-guard that inhibits the mattress from sliding while you are asleep.


The product is not delivered assembled, but users can make use of its one-click internal pump said to be able to blow the bed in about three minutes.

LUCID 4 Inch Folding Mattress and Sofa


This product is highly recommended if you are looking to have a bed which can be folded into a sofa during the day. You can place it anywhere of your choice: in the living room as a sofa or stowed away in a closet, when not in use. The mattress with a memory foam help ensures your visitors are more comfortable when laying in and provide support to your individual dealing with back pain.

The LUCID 4 Inch Folding Mattress and Sofa weigh about 28.1 pounds with a dimension of 60” x 80” x 4”. Its indoor and outdoor cover is made with high-quality fabric which fits a queen-sized bed.


LUCID 4 Inch Folding Mattress and Sofa have both its inner and outer cover easily washed. The product is versatile as it can be used a sofa or crouch making it a go-to if you’re looking for versatility.

The bed has a memory foam layer about half-inch with a gel infusion which makes it comforting and promotes a good night sleep. The base is highly dense and about 3.5” thick to provide support and remove the burden and pain of sleeping on the floor.


Using this product has a bed provide users with several benefits including comfort, however, when used as a sofa, it seems awkward. Being folded into a sofa, it feels uncomfortable to sit on.

Zinus Sleep Master Memory Foam Resort Folding Bed


This luxurious product from Zinus is designed to be portable to meet your guest needs. The bed delivers comfort unlike any other portable bed available on the market today.

This bed is a lifesaver and works excellent for accommodating your guest you feel there is not enough room for them. This product is worth splurging on, aside from its quality build construction, it has a folding wheel for easy stowing away. The folding product is easy to set up, fast and convenient to set up. With Zinus Sleep Master Memory Foam Resort Folding Bed you are guaranteed to provide the best hospitality to your emergency guest.


The mattress comes in different layers, with 1-inch memory foam and 4-inch high-density base support foam for comfort and better sleep experience. The product features a natural herb oil, unlike traditional foam, to make the folding bed odor-less and smooth.

Also, it comes with a 1-year limited warranty, which protects you from manufacture’s defects. And above all, setting the product is very easy and convenient to stow away.


An awful smell lingers for more days

J-Life Japanese Traditional Shiki Futon


This is one of the best Japanese futons on the market. This futon is quite different. It can’t be folded into a sofa like the common futons you known about. J-Life Japanese Traditional Shiki Futon is an ideal choice if you are having a small room or want to create more space. The product can be laid out on the floor at night while at night, it is easily rolled up and stowed away. The Japanese product comes with 5-Year Manufacturer Warranty. It is firm and well cushioned, so don’t bother about feeling discomforting when laying in the futon.


The product has been used in ancient times, and it claimed to help promote better sleep. The product does not include foam, wool, innerspring or any synthetic materials. The futon is manufactured using only natural cotton and its exterior with poly duck.

It offers portability yet not lacking in providing sleepers with comfort and support. Unlike other mattresses reviewed here, folding a Japanese futon require you rolling up, which is safe and simple.


The product is not ideal for exterior use as a result of its weight.

How to Choose the Best Portable Bed for Adults

Purchasing the ideal product for sleeping over guest may be a tad tricky if you have little or no idea about portable beds. Fortunately, we have prepared a guide to help you decide what bed will for you and your guest.

1. Know the Type

The first thing about portable beds you need to know is what type it is. You have options to pick from either a regular or flooring bed.

2. Check The Mattress

Different brands provide their users with different quality of mattress for the bed. So, you need to check the stitch, water resistant ability, washable cover, and other essential mattress features.

3. Bed Frame

After inspecting the mattress and choosing the type of portable bed, you need to know if the frames of the regular beds are viable and sturdy. Also, you need to know if you will be able to fold the product when not in use easily. But, for those going for a flooring bed, then no worries about the frame used. However, it is advised to choose a steel frame for durability and support.

4. Wheels

Importantly, you should know if those frames include any wheels. Wheels are vital in the build construction of portable beds, as it helps you move the bed quickly and conveniently. Also, make sure the wheels have an excellent locking system if you want to enjoy a decent subtlety.

To sum it up, these factors discussed above are essential to consider before purchasing a portable bed.

IdealShape vs Isagenix: This Will Make You Find the Right Choice

So we’ve got another battle again of which meal replacement shake is better. I frequently get the question of which one I would choose between IdealShape vs. Isagenix, but I say we must let the facts answer.

If you want to know which one would I choose, then keep on reading below.

Comparison Between Idealshape And Isagenix

1. Let’s take a thorough look at its nutritional values!

It is very important that we meticulously examine the nutritional values provides by both IdealShape and Isagenix; it is the only way to know if the product could help us shred some unwanted pounds from your body weight.

So what do we need to look for? The best meal replacement shake should have a low-calorie intake that could help you lose weight but at the same time give you the appropriate amount of nutrients to help you get through the day.

Now, let’s see which shake can offer you so much nutritional benefit.

  • Calories and Fiber Content

IdealShape vs. Isagenix, which one do you think has lesser calories? Well, for this round, IdealShape wins the battle with only 100 calories per serving while Isagenix has as much as 240 calories for the same serving. That’s almost double!

But the great news is that it has much more dietary fiber when compared to IdealShape at 8 grams per serving, though that’s only a slight win to IdealShape’s 5 grams of dietary fiber per serving.

  • Sodium

Another thing that you should be wary of is your sodium intake, a little of it can significantly increase your water weight and can even be bad for your overall health like raises your blood pressure. Of course, we don’t want that to happen.

Isagenix has a very high sodium level at approximately 256 mg of sodium per serving, while IdealShape only contains about 210 mg of sodium for every serving.

  • Sugar

Unfortunately, Isagenix is heavily dependent on sugar much more than IdealShape. It actually contains 11 grams of sugar in every serving. I understand that you might find this amount to be alarming; after all, we are fully aware how excessive sugar can negatively affect our body.

IdealShape, on the other hand, only has 1 gram of sugar per serving; so it’s a great choice of if you don’t want too much sugar in your diet.

  • Protein

Protein content will determine how often your tummy gets grumbling and let you grab that burger you’ve been eyeing for, so the higher protein of the meal replacement shake is, the better it would be.

Well, between the two shakes, Isagenix can keep you feel full longer with 24 grams of protein per serving, take note that this is already 48% of our body’s required daily protein intake. So if you are someone who frequently does strenuous workouts or regularly lift weights, then Isagenix is highly recommended for you. IdealShape only has about half of it with 11 grams per serving.

Overall, I find IdealShape to have better nutritional value. Though Isagenix has so much more protein, I can’t ignore how high its sugar content and calorie is. Anyway, you can simply enjoy your IdealShape with some skim milk if you want to increase your protein intake every day.

2. Which one tastes better?

This is probably the major strength of IdealShape among the other meal replacement shakes. You can choose from its 14 flavors; chocolate and vanilla flavor are the best sellers. I like how the shake test very pleasant and how good its texture is. You can even easily mix the shake with other beverage or milk to improve its taste more.

In contrast, Isagenix has fewer choices of flavor but a lot have been impressed with its vanilla flavor. There are also some users who find the product to be a bit too sweet; of course, you have to remember that it comes with 11 grams of sugar which are really high.

3. Which one is more affordable?

Without a doubt, IdealShape is today’s one of the cheapest shake available in the market. You can get one month supply or 30 servings for just $49.99; this means each serving will cost you $1.50.

On the contrary, Isagenix is priced at $51 for 14 servings. This is about $3.64 per serving. Well, this can be a bit expensive for some customers, regardless how great the product can be.

Final Thought

So, which is the better meal replacement shake between the two products? When it comes to choosing between IdealShape vs. Isagenix, the choice would likely be subject to what you require in a meal replacement shake. Though I find IdealShape better than Isagenix, not only it is affordable but it is also doing a great job.

How about you? Have you tried any of these products? Share with me your experience by leaving some comments below.

Don’t forget to share this article with your friends.

Shakeology vs Vega One: You Need to Know Which One is Better?

“Shakeology vs. Vega One, which meal supplement do you think would be worth my money? Which do you think is much better?”

I’ve been getting these questions a lot recently and I must admit, both shakes are very comparable. But you must remember that not all shakes are created equal!

Anyway, do you find yourself asking these questions too? Well, keep on reading below! In this article, I will be sharing with you the most comprehensive answer.

Comparison between Vega One and Shakeology

1. Let’s take a closer look at their nutrients.

We can’t compare Shakeology vs. Vega One until we take a closer look at what each meal supplement can offer. So let us thoroughly examine both shakes’ nutritional content.

  • Protein

There are so many reasons why protein is good for weight loss. It will help you feel fuller longer and slows down your digestion to make you feel more satisfied. It is very important, especially if you are just in the first phase of your weight loss journey. So the higher the protein content of our meal supplement, the better choice it would be.

When it comes to protein content, VegaOne has a bit more protein when in compared to Shakeology. It has 20 grams of protein per serving while Shakeology only has 17 grams of protein per serving.

  • Sugar.

However, both shakes have major differences when it comes to sugar content. Shakeology has 9 grams of sugar per serving while Vega One only has 1 gram of sugar per serving. In case you don’t know, sugar can be seriously detrimental to your weight loss efforts.

  • Carbohydrates

In order to lose weight more efficiently, cutting carbs is going to be the best strategy. A study actually shows that a low carb diet, even if you are just going to do it twice a week, is more effective than a low-calorie diet to lose weight.

So how do both our shakes fare when it comes to carbohydrates? Well, Shakeology has about twice of Vega One’s carbohydrates at 22 grams per serving. Vega One only has 1 gram of carbohydrates per serving.

  • Sodium

There’s also a big difference between Shakeology and Vega One’s sodium level. VegaOne only has 30 mg of sodium per serving while Shakelogy contains as much as 150 mg of sodium per serving. This is not the highest sodium content I’ve seen though, Isagenix even has a very high sodium level at approximately 256 mg of sodium per serving, but of course, I’ll prefer taking the much lower total per serving all day long like Vega One.

You can also check out my informative comparison about Isagenix vs. Shakeology to know which meal supplement is really worth your money. But for this round, I will be choosing Vega One since it has more protein, less sugar, fewer carbohydrates and less sodium. Furthermore, it is also certified to be gluten-free.

2. Are there any superfoods on both shakes?

When it comes to the superfoods, both shakes make a nice contrast. Vega One features all the antioxidants, probiotics as well as some digestive aids that I would be helpful to your health. It is packed with omega-3’s, alfalfa, maca root, spinach, kale and so much more. It is going to be more than you will ever normally get from a green diet.

Then again, Shakeology offers superfoods too and these are ones that have been used by the ancient civilization to promote health and overall well-being. These are Moringa which is very rich in Vitamin C, Coconut Flower Nectar, Luo Han Guo and Himalayan Salt.

3. Which one tastes better?

Since Vega One has been formulated for vegan, it may taste a bit blander and less palatable than Shakeology. It also has grainier texture. One user even described its taste to be as horrible as seaweed. You can choose between its five flavors: Natural, French Vanilla, Vanilla Chai, Chocolate, and Berry. The natural flavored is said to be the least favorite of many people while vanilla and chocolate are the most popular ones.

Shakeology has more options with its seven flavors, these are Chocolate, Vanilla, Café Latte, Greenberry, and Strawberry. The other two flavors come in vegan, Tropical Strawberry, and Chocolate.

4. Which one is cheaper?

Both Shakeology and Vega One are actually among the most expensive meal supplement available. But Vega One is the cheaper alternative at about $2.59 per serving or single pack while each serving of Shakeology basically cost over $4.

Final Thought

In the battle of Shakeology vs. Vega One, I must say that it is a tough competition.  Both offer a number of benefits that you will never find in any other meal supplements and both are also going to cost you a little more.

But if I have to declare a winner, it would absolutely be Shakeology in terms of nutrients and benefits. It is absolutely a great choice to keep you healthy and it tastes delicious too! You even have more choices with the vegan and non-vegan choices. Thought it is a bit pricier, you will get what you pay for.

Scroll to top