Top 6 Best Pillows for Back Pain By Consumer Reports

Unfortunately, back pain is a common complaint nowadays. There are a lot of factors that result in back pain, such as excess weight, sedentary lifestyle, and several health conditions.

One of the many possible ways of alleviating back pain is using the right pillow. However, there are lots of products out there claiming to be ideal for relieving back pain, which makes decision making a bit tricky.

Luckily we have expertly and picked the best pillow for back pain and a short buying guide to ensure you make a smart buy.

Key Factors To Consider When Purchasing A Pillow For Back Pain


Obviously, going for firm support can be a wise decision since sleeping uncomfortably results in poor sleep quality. In fact, using an uncomfortable pillow may compel you to adopt an unnatural and wrong sleeping position. Therefore leaving you with back pain, which may be mild or severe. Thus it is important that you go for a pillow that offers the perfect balance between comfort and support.


With the above factors in mind, you need to go for a pillow that also offers much-needed support. It is important for the pillow to be supportive, so make sure you check if the products you are opting for won’t allow your head to sink in. Being supportive ensures that your spine remains in a neutral position and, as such helps in relieving back pain.

Curve Design

While it is not compulsory to purchase a curve pillow just to support your spine, it might just be worth it. Some pillows feature a special ship to support the natural position of your neck and spine. This ergonomic shape might deliver impressive results in terms of alleviating back pain.


Pillows differ in many ways, including price. Purchasing an expensive pillow does not guarantee back pain relief. The fill you should ensure that you purchase a pillow that will deliver fantastic results without having to break the bank. Keep in mind that they come with different Price Tag from cheap to expensive; all you have to do is shop for the right unit in your budget range.

Additional Features

Another important thing to know before purchasing a pillow for back pain is that some models sport some sort of unique features, which makes them more valuable. These extras are worth checking out before splurging on any model.

Top 6 Best Pillows for Back Pain

Top 1 – Snuggle-Pedic


  • Filling – Shredded memory foam
  • Cover – Viscose of Bamboo, Polyester, and Lycra
  • Certification – CertiPUR-US
  • Warranty – 20 years

Coming top on our list of the best pillows for back pain is a Certi-PUR-US Certified pillow from Snuggle-Pedic, which makes it safe to use without any toxic chemicals. This product is designed to offer peace of mind and improve your overall sleep quality.

This hypoallergenic unit is a go-to for people with allergies, especially to feather pillows. The product features special construction to prevent the pillow from flattening.

Further, Snuggle-Pedic Ultra-Luxury Adjustable Bamboo Pillow included bamboo to provide incredible breathability and coolness while you sleep at night.

In addition, the pillow includes materials to help conform to the shape of your head and neck, therefore, providing you with an excellent level of support.

Not just that, it comes with a removable outer cover to make it easier to keep the units clean and fresh always. Besides, it features an easy-access zipper design, which allows you to alter the pillow firmness to cater for your sleeping needs.


  • Excellent support to the spine and neck
  • CERTIPUR-US certified
  • Ideal for people with allergies
  • Breathable cover


  • The pillow might get hardening over time

Top 2 – UTTU Sandwich Pillow


  • Filling – Memory foam
  • Cover – Bamboo, and Polyester
  • Certification – CertiPUR-US
  • Warranty –

Our runner-up is UTTU Sandwich Pillow, with a lot of amazing features. To begin with, this model comes with an adjustable loft design. This means you can add or remove memory foam layers to get the ideal loft that works best for you.

This pillow features the brand’s dynamic phone, which is said to remain soft, supportive, and comfortable even in cold weather. According to the manufacturer, this pillow will offer and all year round incredible level of comfort and firmness to ensure you get the quality sleep experience.

That’s not all: the dynamic phone as the ability to conform to the sleepers’ natural body curves to provide the much-needed support and comfort to your head and neck.

In addition to that, it comes with a bamboo cover made with 40% and 60% polyester to provide sleepers with cool night sleep.

Thanks to Sandwich Pillow orthopedic control design, this unit will work well for anyone struggling with back pain and neck pain. Besides, it is an ideal choice for most sleeping positions, especially side stomach and back.


  • Orthopedic contoured design to relieve pain
  • Works well with most sleeping position
  • Breathable and cool pillow cover
  • Delivers an incredible amount of support comfort


  • Its orthopedic contour design may not work well for some people

Top 3 – Post Surgery Elevating Leg Rest Pillow


  • Filling – Memory foam and Polyurethane
  • Elevation – 8 inch
  • Certification –
  • Warranty – 100% money-back guarantee

For those looking to relieve pain at once, Post Surgery Elevating Leg Rest Pillow maybe your best bet. This pillow is nothing like the other models we’ve reviewed above.

It is designed to keep your feet elevated for proper blood circulation, hip knee, and back pain relief. With such an incredible design, you should expect a better sleep at night and some relief throughout the day.

This leg rest wedge pillow is an ideal choice for people dealing with varicose veins and blood stagnation. Also, people with ankle or foot injury or post-surgery will also find this unit great. For quick recovery, it helps keep your body in an optimal position to also eliminate back pain.

What’s more, this wedge pillow uses high-density memory foam and polyurethane to meet up with customers’ expectations. Speaking about the cover, this unit features a washable and breathable cover.


  • Improves blood circulation
  • Breathable and washable cover
  • Relieve knee and back pain
  • Support quick recovery


  • Maybe firm for some users

Top 4 – EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows


  • Filling – Memory foam
  • Cover – Rayon and Polyester
  • Certification –
  • Warranty – 30 days satisfaction guarantee

If you are in the market for a pillow that offers therapeutic relief, then you should consider EPABO Contour Pillow Orthopedic Sleeping Pillows. This pillow is designed to work well with stomach back and side sleepers.

It will not only help you sleep better but wake up feeling recharged and ready for the day’s challenges. That’s not the best part; this products feature an ergonomic contour design align and support your back, shoulder, neck, and head. This eliminates waking up with pain at some parts of your body.

Also, it includes a breathable memory foam to deliver amazing air circulation for better night sleep. In addition, the pillowcase is made of a proprietary blend of polyester and rayon to deliver a smooth and silky soft feeling while being resistant to dust mites.


  • Ergonomic contour design
  • Hypoallergenic pillowcase
  • Provides therapeutic relief
  • Ideal for all sleeping position


  • Due to its contour design, it might take a while to get used to

Top 5 – Royal Therapy Memory Foam Pillow


  • Filling – Memory foam
  • Cover – Rayon
  • Certification – CertiPUR-US
  • Warranty – 5 years warranty

This pillow available in Queen and king size is another choice for people looking to get the right amount of support to their neck and head. It comes with the contour design to deliver even support to the head and neck since it allows uniform pressure on all areas.

Royal Therapy Pillow features and hypoallergenic pillowcase to make it entirely safe for people with allergies to feathers and dust mites. Also, it retains its shape for all sleeping positions, unlike traditional pillows that go flat after a while.


  • Adjustable design
  • Support your head and neck
  • Hypoallergenic bamboo cover
  • Aesthetic and durable pillow
  • Easy to clean


  • May not offer the right firmness level for some sleepers

Top 6 – Milemont Memory Foam Pillow


  • Filling – Memory foam
  • Cover –
  • Tencel and Polyester
  • Certification – CertiPUR-US
  • Warranty –

Last on our list, but not the least best pillow for back pain, is Milemont Pillow. This product also comes with a controller design like the ones we’ve seen on other products above for proper spine alignment and pain relief.

It uses premium memory foam, which conforms to the neck and head when placed on it. This pillow offers the white balance of comfort and support to ensure it caters for your sleeping needs.

Not just that, this unit comes with a pillow cover made of Tencel and Polyester. Milemont Pillow is available in a standard size to assure you get a luxurious experience with it.


  • Great value for money
  • Uses CertiPUR-US certified foam
  • Ergonomic design
  • Good shape retention


  • Slight off-gassing