Shakeology vs Vega One: You Need to Know Which One is Better?

“Shakeology vs. Vega One, which meal supplement do you think would be worth my money? Which do you think is much better?”

I’ve been getting these questions a lot recently and I must admit, both shakes are very comparable. But you must remember that not all shakes are created equal!

Anyway, do you find yourself asking these questions too? Well, keep on reading below! In this article, I will be sharing with you the most comprehensive answer.

Comparison between Vega One and Shakeology

1. Let’s take a closer look at their nutrients.

We can’t compare Shakeology vs. Vega One until we take a closer look at what each meal supplement can offer. So let us thoroughly examine both shakes’ nutritional content.

  • Protein

There are so many reasons why protein is good for weight loss. It will help you feel fuller longer and slows down your digestion to make you feel more satisfied. It is very important, especially if you are just in the first phase of your weight loss journey. So the higher the protein content of our meal supplement, the better choice it would be.

When it comes to protein content, VegaOne has a bit more protein when in compared to Shakeology. It has 20 grams of protein per serving while Shakeology only has 17 grams of protein per serving.

  • Sugar.

However, both shakes have major differences when it comes to sugar content. Shakeology has 9 grams of sugar per serving while Vega One only has 1 gram of sugar per serving. In case you don’t know, sugar can be seriously detrimental to your weight loss efforts.

  • Carbohydrates

In order to lose weight more efficiently, cutting carbs is going to be the best strategy. A study actually shows that a low carb diet, even if you are just going to do it twice a week, is more effective than a low-calorie diet to lose weight.

So how do both our shakes fare when it comes to carbohydrates? Well, Shakeology has about twice of Vega One’s carbohydrates at 22 grams per serving. Vega One only has 1 gram of carbohydrates per serving.

  • Sodium

There’s also a big difference between Shakeology and Vega One’s sodium level. VegaOne only has 30 mg of sodium per serving while Shakelogy contains as much as 150 mg of sodium per serving. This is not the highest sodium content I’ve seen though, Isagenix even has a very high sodium level at approximately 256 mg of sodium per serving, but of course, I’ll prefer taking the much lower total per serving all day long like Vega One.

You can also check out my informative comparison about Isagenix vs. Shakeology to know which meal supplement is really worth your money. But for this round, I will be choosing Vega One since it has more protein, less sugar, fewer carbohydrates and less sodium. Furthermore, it is also certified to be gluten-free.

2. Are there any superfoods on both shakes?

When it comes to the superfoods, both shakes make a nice contrast. Vega One features all the antioxidants, probiotics as well as some digestive aids that I would be helpful to your health. It is packed with omega-3’s, alfalfa, maca root, spinach, kale and so much more. It is going to be more than you will ever normally get from a green diet.

Then again, Shakeology offers superfoods too and these are ones that have been used by the ancient civilization to promote health and overall well-being. These are Moringa which is very rich in Vitamin C, Coconut Flower Nectar, Luo Han Guo and Himalayan Salt.

3. Which one tastes better?

Since Vega One has been formulated for vegan, it may taste a bit blander and less palatable than Shakeology. It also has grainier texture. One user even described its taste to be as horrible as seaweed. You can choose between its five flavors: Natural, French Vanilla, Vanilla Chai, Chocolate, and Berry. The natural flavored is said to be the least favorite of many people while vanilla and chocolate are the most popular ones.

Shakeology has more options with its seven flavors, these are Chocolate, Vanilla, Café Latte, Greenberry, and Strawberry. The other two flavors come in vegan, Tropical Strawberry, and Chocolate.

4. Which one is cheaper?

Both Shakeology and Vega One are actually among the most expensive meal supplement available. But Vega One is the cheaper alternative at about $2.59 per serving or single pack while each serving of Shakeology basically cost over $4.

Final Thought

In the battle of Shakeology vs. Vega One, I must say that it is a tough competition.  Both offer a number of benefits that you will never find in any other meal supplements and both are also going to cost you a little more.

But if I have to declare a winner, it would absolutely be Shakeology in terms of nutrients and benefits. It is absolutely a great choice to keep you healthy and it tastes delicious too! You even have more choices with the vegan and non-vegan choices. Thought it is a bit pricier, you will get what you pay for.